WOW,

It's Really nice and good information about different foods.

Cheers,

I'm glad you like them Mikeslo_Mcd http://www.dietforums.com/images/smilies/smile.png

It is important that we know which foods are healthy, safe, and rich in vitamins and minerals that our body needs. In cases like brain food, it is important that we also choose the right kind to get the most out of it. Just like in coffee, it doesn't mean that coffee is good for the brain, gives us boost, and rich in anti-oxidants we can drink all we can. There are side effects that we need to know about so we do not suffer from it. Nuts are also great however we have to choose the right one too and make sure that we avoid the preservatives. If we can go with the organic, the better http://www.dietforums.com/images/smilies/smile.png

I agree with all of these especially nuts. When I was in school, I would munch nuts while reviewing for m exams and it really helped. I also substitute beans for meat for protein. It's healthier and I don't feel hungry or crave for snacks.

Coffee is good for the brain and also contains fiber. It helps the cardiovascular system and provides energy boost as well. You can enjoy 2-4 cups daily to be safe. I drank 4 cups of coffee before and I experienced mild palpitation. I still drink coffee, about a cup a day during breakfast. It helps me stay alert.

Foods For The Brain
 

I searched for foods that can help boost our brain and here they are. These foods are also good in fighting against stress and depression. There are still many out there so if you can add some that will be great http://www.dietforums.com/images/smilies/smile.png

Avocado is rich in monounsaturated fat that helps blood circulate better that is optimal for brain function.

Blueberries is high in fiber and low on the glycemic index so they are not only good for the body but safe for diabetics too as they do not mess up with our blood sugar. Blueberries are the best brain food and they have been linked to reduced risk for Alzheimer’s. They are also anti-stress however you should avoid them dried or sweetened.

Wild Salmon is rich in omega-3 fatty acids that are essentials for the brain. These fats are linked to improved alertness, memory and mood; reduced depression, anxiety, and hyperactivity. Choose wild Alaskan salmon only, and eat small portions no more than twice a week.

Nuts contain protein, high amounts of fiber, and rich in beneficial fats, and vitamin E that is essential for cognitive function. The best of all nuts is almond but you can also opt for cashew, hazelnuts, and walnuts. Peanuts are not advisable as they have less healthy fat that other type of nuts.

Seeds like sunflower, flax seed, and tahini contain lots of protein, beneficial fat, and vitamin E. They also fight stress as they are rich in anti-oxidants and brain-boosting minerals like magnesium.

Coffee is good for the brain and also contains fiber. It helps the cardiovascular system and provides energy boost as well. You can enjoy 2-4 cups daily to be safe.

Oatmeal is one of the best foods for cardiovascular health, which translates to brain health. It is packed with fiber, protein, and a small amount of omega-3 and good grain that will sustain you throughout the morning so you aren’t prone to irritability or an energy crash.

Beans are loaded with fiber, vitamins, minerals and protein. It provides a steady, slow release of glucose to the brain – which means energy all day without the sugar crash. Don’t go eating a whole platter of frijoles, though – just 1/4 of a cup is fine.

Pomegranate contain blueberry-like levels of antioxidants, which are essential for a healthy brain which also fights stress.

Brown Rice is a low-glycemic complex carbohydrate that is excellent for people sensitive to gluten who still want to maintain cardiovascular health. The better your circulation, the sharper your brain.

Teas are also rich in anti-oxidants that fights stress and boosts the brain. However it is also rich in caffeine so make sure to not have 2-3 cups daily. My personal favorite are chocolates which are also rich in anti-oxidants and a good amount of caffeine. I believe oysters are also good for the brain as they are rich in selenium, magnesium, protein and several other nutrients which are important to brain health.

Thank you victoria for this article,its really interesting http://www.dietforums.com/images/smilies/smile.png