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Can sitting an excessive amount of kill you? when you're perhaps not being productive Even when you're meeting present physical exercise recommendations by training for just one hour per day, that leaves 15 to 16 hours per day. Does it matter the manner in which you spend these hours? By Travis Saunders ''individuals who sat the absolute most were approximately 50% more prone to die throughout the follow-up time than people who sat minimal, despite controlling for age, smoking, and physical exercise levels. The higher the amount of pauses obtained from inactive conduct, the low the middle area, human anatomy mass index, in addition to blood lipids and glucose tolerance. sedentary conduct also results in remarkable and rapid changes in skeletal muscle. these physical alterations in skeletal muscle have little or nothing related to the deposition of excess fat, and arise under acutely quick time-frames. We sit at work, we sit at college, we sit at home, and we sit within our vehicles as we travel back and forth'' http://www.scientificamerican.com/bl...SA_WR_20110112