[Beerinkol]

Hello everyone I am a teenage girl and want to wear short dresses so that I want to flat my belly.plz tell me how to maintain my figure? Is this possible to remain fit even in mid ages and how to keep track of ma calories taken in a day?

[Ifroham4]

Hi friend, It’s a trend I guess to look fit no matter what is your age .some good exercise and aerobics for those who get bore with doing daily exercises .cut the calories from your menu .add a good amount of fiber can do wonders.

[tgs]

Hello folk,
@above you are right. You can try this process for 15 days and you can see the difference yourself, Have Luke warm water with honey and lemon .this can enhance your metabolism and help to lose.try this it really help you. Good luck .

[NeroASERCH]

Losing weight is not at all a difficult task.rememeber these silly points
• Wake up early and try to inhale fresh air as much as u can.
• Avoid sleeping during daytime and soon after the meals.
• Soak any deep fried snacks in tissue just to avoid excess oil.
• 10 min daily exercise can also be helpful.
• Dance, dance and dance.
• Avoid tension.

[brraverishhh]

Hello dear, now a day you can get the all answers of your question by just clicking, recently there are few app launches just to keep track of your calories u taken in a day. Download it and follow the diet chart and don’t wait to get overweight.