[Grenader]

I was thrown by an unexpected trip off big style. I have time to approach or look for p2-appropriate ingredients, did forgot to get all of my doses of hhCG, was not going to travel for hours and consume all the water, and ate out at resturants which were difficult to remain on plan. Unsure simply how much I acquired (just back), but want to get back on the right track and reverse the harm of the final 48 hours. Can I just return to following a VLCD, or another thing since I missed many doses of hCG. Thanks!