[Gintovtosik]

- MORNING -
[Dreams key words] Lucid dream 1h36 AM, 5h33 AM.
- Much of anybody on a lawn play at a odd game. I am constrained to play with them what did not suit me. Each time a person is touched her face changes and everybody laughs. Especially when it is me.
- I am in the hairdresser. He makes me a ridiculous haircut.
[Clairvoyance] I try to make an 'astral space of communication'. A place where I can go in thoughs and where I can meet characters or others. First a man look at me. As I was in my bed doing exercice, he said me:
- Ok, let us have exercices.
As I was surprised I said 'clarity now' but nothing, the man was not here.
[Traveling Clairvoyance] I try to induce a Lucid Dream. A landscape appears. I move, the landscape changes.
[Affirmations morning] I write once and I repeat six times.
- AFTERNOON -
[BrainWave Generator] Week 4, done.
[Relaxation body] done,.
[Breathwork:Expand the breath] done.
[Mind taming] The screen help me well.
[Energy rasing] done.
[Energy body prestimulation] done.
[Stimulate primary centers (+ throat)] A pain at my right face when I pass on solar plexus. Pressure and fit of giddiness when I am on throat center.
[ZaZen] 1 hour.
[Observations] Until now I think that I badly made the exercises on the centers. It is necessary well brought energy not outside the legs but inside. To position then well on the spinal column, with a small shift for the heart. Week 5 propose 15 min, I'll do 35 min.

Here what I extracted from the book of Hugette Pinson. (ISBN 2-85707-675-4) I add these exercises in my training. The exercises will be located by the [Raja-Yoga] term.

- STUDY OF CHAKRAS -
III) Anahata.


Exercice Anahata chakra
Take the position of the lotus.
Sit down on the edge of a large cushion. A foot under a thigh the other above. The knees touch the ground. The spinal column quite right.
Visualize in front of the spinal column on the level of the ninth dorsal a large zone like an egg. Position mentally in this zone with the interior smile.

- EVENING -
[Reading evening] 'PROJECTIOLOGY' Waldo Vieira.

[Raja-Yoga:Relaxation and Attention], [Raja-Yoga:Frontal zones], [Raja-Yoga:Frontal Pathways], [Raja-Yoga:Full Body], [Raja-Yoga:Colors], [Raja-Yoga:Luminaries], [Raja-Yoga:Tamasic], [Raja-Yoga:Rajasic], [Raja-Yoga:Sattvic], [Raja-Yoga:Vacant awareness], [Raja-Yoga:Energetic breathing], [Raja-Yogasychic breathing], [Raja-Yoga:Ajna chakra], [Raja-Yoga:Manipura chakra], [Raja-Yoga:Anahata chakra] undone.
- NIGHT -
[BrainWave Generator] Week 4 Lucid Dreaming.
[Affirmations night] I write once and I repeat six time.
[Energy body stimulation and raising] undone.

[Gintovtosik]

- MORNING -
[Dreams key words] Lucid dream 5h56 AM, 6h16 AM.
- I walk on a very tilted beach. The tide is low, the sea is far. I distinguish some groups from lengthened people. I continue to walk. I see plates of color chestnuts covering sand to the sea. That frightens me, I decide to return. It is necessary to climb a great sand slope. A the bottom of the slope a kind of cave in sand. It could collapse on everybody. That is verue dangerous. I go up the slope. Suddenly two girls come, one of them jumps on the top of the cavity. Sand cracks, it fall into the sea. Everyone cry. I have all considering. I sink in water to help the girl. Water is clear but I do not see anybody. A girl says to me that she see something at the bottom. I move towards a kind of window but I see only pieces of wood. Suddenly under me, appears a rectangular hole. Really very dirty. I penetrate inside, no girl. I think that it is not possible that it could disappear like that. I touch the bottom of the second hole, a door inside opens. I see a wheel as that of an old boat which goes up. The girl said:
- Attention it is a crusher of legs.
I cannot go up. I stick myself to the surface of the hole to avoid this wheel.
[comment] When I sunk I felt flying. When I was in water I did not breathe.

- I am in front of a old lamp-post. It is enormous. I suppose that I must be at its top. Behind a tunnel with right walls, colored like surface of the sun. I move towards it. I hear a “beep” and I awake.

[comment] Sometimes I make a dream. But I consider it not very interesting and I do not write the key words. I think that is an error.
[Clairvoyance] .
I see a man. I look at him. It makes me large eyes and smiles. He says to me:
- A nice future for you.
[Affirmations morning] I write once and I repeat six time.
- AFTERNOON -
[BrainWave Generator] Week 4, done.

Finally it is better to use more important ear-phones. The ear-phone should not be stuck against the ear.
[Relaxation body] done.
[Breathwork:Expand the breath] done.
[Mind taming] When the screen has shut down my thougts I leave it. I can stay without thinking.
[Energy body prestimulation] done.
[Energy rasing] done.
[Stimulate primary centers (+ brow)] I prefer to pass straight the spinal.Tinglings on my face and top of the head. I feel base center.
[Observations] No.

Here what I extracted from the book of Hugette Pinson. (ISBN 2-85707-675-4) I add these exercises in my training. The exercises will be located by the [Raja-Yoga] term.

- STUDY OF CHAKRAS -
III) Anahata.


Exercice Anahata chakra
Take the position of the lotus.
Sit down on the edge of a large cushion. A foot under a thigh the other above. The knees touch the ground. The spinal column quite right.
Imagine a platform at the level of the diaphragm.
1.) Inhale the blue pale color.
2.) Exhale towards the platform.
3.) Imagine that the zone starts to breathe. Widened to inspir and narrowed to expir.

- EVENING -
[Reading evening] 'PROJECTIOLOGY' Waldo Vieira.

[Raja-Yoga:Relaxation and Attention], [Raja-Yoga:Frontal zones], [Raja-Yoga:Frontal Pathways], [Raja-Yoga:Full Body], [Raja-Yoga:Colors], [Raja-Yoga:Luminaries], [Raja-Yoga:Tamasic], [Raja-Yoga:Rajasic], [Raja-Yoga:Sattvic], [Raja-Yoga:Vacant awareness], [Raja-Yoga:Energetic breathing], [Raja-Yogasychic breathing], [Raja-Yoga:Ajna chakra], [Raja-Yoga:Manipura chakra], [Raja-Yoga:Anahata chakra] Pressure around the head and center of the brow.
- NIGHT -
[BrainWave Generator] Week 4: Lucid Dreaming.
[Affirmations night] done.
[Energy body stimulation and raising] done.

[Gintovtosik]

- MORNING -
[Dreams key words] Lucid dream 4h51 AM, 6h43 AM.
- I am on the beach with my girlfriend. I walk alone. A man comes. His behavior is weird. He is interested by me. Undoubtedly homosexual. He exasperate me. I make him understand to go away. He wants nothing to know. I accept that he approaches me. I take him by a leg and an arm then throws his body in the sea. But it returns towards my girlfriend. I give him a great blow of fist in the belly.

- I am in a small part with a lot of men. I sat with some ones. Upright side a closed door two young person, one wears a peaked cap of general. The men leave the room for a political meeting. I recognize in the young man “Jacques Chirac”. He is not allowed to follow them. He speak to those which leave:
- Comply with the rules well.
A person whom I does not manage to identify retains him and put her hand on him. A third person on the wall opposite looks at me.
[Affirmations morning] I write once and I repeat six time.
- AFTERNOON -
[Reading] Chapter 5.
[BrainWave Generator] Week 4, done.
[Relaxation body] done.
[Breathwork:Expand the breath] done.
[Mind taming] done.
[Energy body prestimulation] done.
[Energy rasing] done.
[Stimulate primary centers (+ crown)] The brow center is that which I feel best.
[Observations] No.

Here what I extracted from the book of Hugette Pinson. (ISBN 2-85707-675-4) I add these exercises in my training. The exercises will be located by the [Raja-Yoga] term.

- STUDY OF CHAKRAS -
IV) Sahasrara.


Exercice Sahasrara chakra
Take the position of the lotus.
Sit down on the edge of a large cushion. A foot under a thigh the other above. The knees touch the ground. The spinal column quite right.

1.) At the inhale put the thought on the nostrils.
2.) At the exhale put the thought on the spirit zone.


- EVENING -
[Reading evening] 'PROJECTIOLOGY' Waldo Vieira.

[Raja-Yoga:Relaxation and Attention], [Raja-Yoga:Frontal zones], [Raja-Yoga:Frontal Pathways], [Raja-Yoga:Full Body], [Raja-Yoga:Colors], [Raja-Yoga:Luminaries], [Raja-Yoga:Tamasic], [Raja-Yoga:Rajasic], [Raja-Yoga:Sattvic], [Raja-Yoga:Vacant awareness], [Raja-Yoga:Energetic breathing], [Raja-Yogasychic breathing], [Raja-Yoga:Ajna chakra], [Raja-Yoga:Manipura chakra], [Raja-Yoga:Anahata chakra], [Raja-Yoga:Sahasrara chakra] done.
- NIGHT -
[BrainWave Generator] done.
[Affirmations night] I write one and I repeat six time.
[Energy body stimulation and raising] done.

[VotsUtegems]

AM wrote: - I am in a small part with a lot of men. I sat with some ones. Upright side a closed door two young person, one wears a peaked cap of general. The men leave the room for a political meeting. I recognize in the young man “Jacques Chirac”. He is not allowed to follow them. He speak to those which leave:
- Comply with the rules well.
A person whom I does not manage to identify retains him and put her hand on him. A third person on the wall opposite looks at me. Do you get any feeling/emotion out of this dream?

[Gintovtosik]

-> CFTraveler,

Absolutely. Affection but also suspicion and questionning.

[Gintovtosik]

- MORNING -
[Dreams key words] Lucid dream 6h43 AM.
I am walking with a person on a racetrack. Further a man stops and moves back on twenty meters, in front of another person who seems to time it. In an incredibly fast speed he advances then moves back. I ask a question:
- What is he doing?
- He runs.
This answer appears foolish to me. Run with no car?
[Affirmations morning] I write once and I repeat six time.
- AFTERNOON -
[BrainWave Generator] wov! I failed to put asleep.
[Relaxation: Whole body] done.
[Breathwork:Valving the breath] done.
[Energy body prestimulation] done.
[Energy raising] I cannot say I feel something important in my Navel Center.
[Stimulate primary centers] All the centers. I image several balls on my spine. When I bring energy I stay a moment in each centers. Emotion for the Heart Center. Something for my Base Center. All seems good for the Brow Center. When I work I had a ache in my head.
[Trance work:Elevator technique] I was going down more and more. My body lost its sensiblity. I lost three times the trance, but I entered inside again. The noises did not disturb me. I felt a kind of second body. Then my left foot jumps several times without I do not ordering it.
[Observations] No.

Here what I extracted from the book of Hugette Pinson. (ISBN 2-85707-675-4) I add these exercises in my training. The exercises will be located by the [Raja-Yoga] term.

- STUDY OF CHAKRAS -
IV) Sahasrara.


Exercice Sahasrara chakra
Take the position of the lotus.
Sit down on the edge of a large cushion. A foot under a thigh the other above. The knees touch the ground. The spinal column quite right.

1.) At the inhale put the thought on the nostrils with color white.
2.) At the exhale put the white color on the spirit zone.
3.) Relaxation State on the spirit zone.
4.) Put the awareness on the spirit zone.
5.) Exhale the white color above to the interior of the skull first, from the spirit zone to the exterior of the skull.


[- EVENING -
[Reading evening] 'PROJECTIOLOGY' Waldo Vieira.

[Raja-Yoga:Relaxation and Attention], [Raja-Yoga:Frontal zones], [Raja-Yoga:Frontal Pathways], [Raja-Yoga:Full Body], [Raja-Yoga:Colors], [Raja-Yoga:Luminaries] good feeling of the energies around my head, [Raja-Yoga:Tamasic], [Raja-Yoga:Rajasic], [Raja-Yoga:Sattvic], [Raja-Yoga:Vacant awareness], [Raja-Yoga:Energetic breathing], [Raja-Yogasychic breathing], [Raja-Yoga:Ajna chakra], [Raja-Yoga:Manipura chakra], [Raja-Yoga:Anahata chakra], [Raja-Yoga:Sahasrara chakra] Second exercice very powerfull tinglings on my tongue.
- NIGHT -
[BrainWave Generator] Week 5: Lucid dreaming done.
[Affirmations night] I write once and I repeat six times.
[Energy body stimulation and raising] When I do 'Energy body bouncing' I had some visions.

[Gintovtosik]

- MORNING -
[Dreams key words] Lucid dream 7h04 AM.
* I am at the top of a ladder which rests on a wire tended between two stakes. I try to move me along the wire with the ladder. I decide to leave the wire. Down below my aunt supervises me. I walk all alone with the ladder.

* A man holds a note-book in his hand. He does not want show it to me. But I insist. I see a strange vague drawing.

[Affirmations morning] I write once and I repeat six times.
- AFTERNOON -
[BrainWave Generator] Week 5 done.
[Relaxation: Whole body] done.
[Breathwork:Valving the breath] done.
[Energy body prestimulation] Bouncing is working well now.
[Energy raising] I have progress to do.
[Stimulate primary centers] Tinglins, pressures. I feel now base, navel, and brow centers.
[Trance work:Ladder technique] Many noises. The dogs bark. At the beginning I do not advance very well. Five minutes pass and I am not glad. I resist to the noises and I concentrate on the movement of the arms and the legs. At ten minutes I manage to deaden my legs and my arms. My hands seems enormous. But I still have cosncience of my body with breathing. In a vision a woman comes to me and show me jumps downwards between each movements. At the beginning I think that it is an idiocy of my spirit. But not I manage to remain lucid. After all I begin again like she tells me to descent.
[Observations] No.

Here what I extracted from the book of Hugette Pinson. (ISBN 2-85707-675-4) I add these exercises in my training. The exercises will be located by the [Raja-Yoga] term.

- STUDY OF CHAKRAS -
V) Vishuddha.


Exercice Vishuddha chakra
Take the position of the lotus.
Sit down on the edge of a large cushion. A foot under a thigh the other above. The knees touch the ground. The spinal column quite right.
1.) Inhale with nostrils blue pale color.
2.) Exhale the color to the center of the throat, fill the platform. Widened to inspir and narrowed to expir.

- EVENING -
[Reading evening] 'PROJECTIOLOGY' Waldo Vieira.

[Raja-Yoga:Relaxation and Attention], [Raja-Yoga:Frontal zones] presure, [Raja-Yoga:Frontal Pathways] head pressure, tikling at the top of the head, straight [Raja-Yoga:Full Body] heaviness, squashing, [Raja-Yoga:Colors], [Raja-Yoga:Luminaries], [Raja-Yoga:Tamasic], [Raja-Yoga:Rajasic], [Raja-Yoga:Sattvic], [Raja-Yoga:Vacant awareness], [Raja-Yoga:Energetic breathing], [Raja-Yogasychic breathing], [Raja-Yoga:Ajna chakra], [Raja-Yoga:Manipura chakra], [Raja-Yoga:Anahata chakra], [Raja-Yoga:Sahasrara chakra], [Raja-Yoga:Vishuddha chakra] done.
- NIGHT -
[BrainWave Generator] Week 5:Lucid dreaming.
[Affirmations night] I write once and I repeat six times.
[Energy body stimulation and raising] done. Its become a torture when I do body bouncing.

[Gintovtosik]

- MORNING -
[Dreams key words] Lucid dream 4h57 AM, 7h05 AM.
* I sat in company of two people on the pavement of the road. A man in front of me the other on my right. This last behave itself like a character very impolite. It eats dirtily. It uses a weird kitchenware. A very small jump attached to chains, not larger than the palm of the hand. it spits. As it irritate me I put my hand on his neck. The unknown wedges my hand between his folded head and his shoulder. I shake him of all my forces, but I do not manage to release my hand.
[comment] It take me a long time to recover that. From 4h57 to 5h22. I am happy testing to see my body when I dream.
[Clairvoyance] I ask to see an angel. A man appears. Upright it looks towards my right. Any white and very muscular. He does not look at me. He turns over, walk.
* I am in a part with a man. He seems to me be become again at the school. This man is a professor. He asks to me whether I want to follow courses. Then we enter another part. He asks me to choose my place.
[Clairvoyance] A man appears. Change face. Smiles me.
[Clairaudience] I hear the “prétentif” word. But there does not exist in French. So I understand this like somebody who claims.
[Affirmations morning] I write once and I repeat six times.
- AFTERNOON -
[BrainWave Generator] Week 5, done.
[Relaxation: Whole body] done.
[Breathwork:Valving the breath] done.
[Energy body prestimulation] I begin by the torso, then the back, the arms and the legs.
[Energy raising] I do not feel something evidential.
[Stimulate primary centers] All the centers.
[Trance work:Steps technique] I dislike this technique.
[Observations] No.

Here what I extracted from the book of Hugette Pinson. (ISBN 2-85707-675-4) I add these exercises in my training. The exercises will be located by the [Raja-Yoga] term.

- STUDY OF CHAKRAS -
VI) Svadhisthana.


Exercice Svadhisthana chakra
Take the position of the lotus.
Sit down on the edge of a large cushion. A foot under a thigh the other above. The knees touch the ground. The spinal column quite right.
1.) Think an energy of Lunar from Sahasrara to Anahata.
2.) Bring this energy from Anahata to Manipura.
3.) Bring this energy from Manipura to Svadhisthana, like a little egg.

- EVENING -
[Reading evening] 'PROJECTIOLOGY' Waldo Vieira.

[Raja-Yoga:Relaxation and Attention], [Raja-Yoga:Frontal zones], [Raja-Yoga:Frontal Pathways], [Raja-Yoga:Full Body], [Raja-Yoga:Colors], [Raja-Yoga:Luminaries], [Raja-Yoga:Tamasic], [Raja-Yoga:Rajasic], [Raja-Yoga:Sattvic], [Raja-Yoga:Vacant awareness], [Raja-Yoga:Energetic breathing], [Raja-Yogasychic breathing], [Raja-Yoga:Ajna chakra], [Raja-Yoga:Manipura chakra], [Raja-Yoga:Anahata chakra], [Raja-Yoga:Sahasrara chakra], [Raja-Yoga:Vishuddha chakra], [Raja-Yoga:Svadhisthanna chakra] done.
- NIGHT -
[BrainWave Generator] Week 5:Lucid dreaming.
[Affirmations night] I write once and I repeat six times.
[Energy body stimulation and raising] done.

[Unrersvar]

Having loads of lucid dreams there antoll.

[Gintovtosik]

-> enoch,

Thank you for your encouragements. 31 days already, it is long and sometimes painful.