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**opelonafqe** · 12-14-2011, 07:07 AM

Hi Yuan;
I should have stated that I was only referring to techniques used while in seated meditation.

Hi TJ,

Me too. Actually, the technique that I suggest can be done in non-seated meditation as well, can be done outside of meditation, within meditation and at anytime that you wish.

I would think that if you can focus on anything you want in your meditation, why not focus on the causes of your negative emotions and find ways to eliminated the causes? Why treat these "negativity" as some other external objects? Why not deal with them as they are, part of yourself that you need to fix?

12-14-2011, 07:07 AM	#11
opelonafqe Join Date Oct 2005 Posts 399 Senior Member	Hi Yuan; I should have stated that I was only referring to techniques used while in seated meditation. Hi TJ, Me too. Actually, the technique that I suggest can be done in non-seated meditation as well, can be done outside of meditation, within meditation and at anytime that you wish. I would think that if you can focus on anything you want in your meditation, why not focus on the causes of your negative emotions and find ways to eliminated the causes? Why treat these "negativity" as some other external objects? Why not deal with them as they are, part of yourself that you need to fix?
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