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**Ngwkgczx** · 06-16-2010, 11:26 AM

JayPea, Ibuprofen helps me when I'm that sore. And sometimes some light moving. Even just walking. It seems to help loosen it up a little.

Crow pose is one on my list as well, carol. Some of the variations on that pose are nuts. I've been told it is more about the balance than the strength but I haven't quite found either yet. ha!

06-16-2010, 11:26 AM	#12
Ngwkgczx Join Date Oct 2005 Posts 521 Senior Member	JayPea, Ibuprofen helps me when I'm that sore. And sometimes some light moving. Even just walking. It seems to help loosen it up a little. Crow pose is one on my list as well, carol. Some of the variations on that pose are nuts. I've been told it is more about the balance than the strength but I haven't quite found either yet. ha!
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