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**aNoBVsUW** · 02-05-2012, 10:45 AM

Hi Jean,
Vitamin D provides calcium balance in our body and helps us in making our teeth and bones strong. Vitamin D reduce the risk of osteomalacia, depression, stress and prevent the loss of amino acids through the kidneys. Fish, cod liver oil, milk, and eggs are great source of vitamin D.

02-05-2012, 10:45 AM	#8
aNoBVsUW Join Date Oct 2005 Posts 400 Senior Member	Hi Jean, Vitamin D provides calcium balance in our body and helps us in making our teeth and bones strong. Vitamin D reduce the risk of osteomalacia, depression, stress and prevent the loss of amino acids through the kidneys. Fish, cod liver oil, milk, and eggs are great source of vitamin D.
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