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**Alexeric** · 03-07-2012, 07:06 AM

Hi Michelle,

Welcome!

I really needed the control in the beginning until I understood what and why things happened. I started on Atkins, the New Atkins for a New You, the newest version. Others here started on the older ones, but I wanted to keep my coffee! LOL

After I lost most of my weight, and had climbed most of the rungs, I made several decisions based on research I had done and am now doing high fat low carb HFLC and some days of very low carb VLC. What ever you chose, track what you are eating and your progress. It is critical to know what is helping and what is hurting.

03-07-2012, 07:06 AM	#2
Alexeric Join Date Oct 2005 Posts 476 Senior Member	Hi Michelle, Welcome! I really needed the control in the beginning until I understood what and why things happened. I started on Atkins, the New Atkins for a New You, the newest version. Others here started on the older ones, but I wanted to keep my coffee! LOL After I lost most of my weight, and had climbed most of the rungs, I made several decisions based on research I had done and am now doing high fat low carb HFLC and some days of very low carb VLC. What ever you chose, track what you are eating and your progress. It is critical to know what is helping and what is hurting.
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