DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**Dr. Shon Thomson** · 06-07-2012, 10:51 PM

I don't snack at all. I eat three meals a day at about the same time each day. (Breakfast at about 11:00 am, Lunch at 3:00pm, Dinner at 8:00pm) I find I'm just not hungry enough to snack. Also, I read somewhere else that if you aren't hungry enough for a meal, then don't eat. Wait until you are hungry enough for a meal. I thought that was great advice, so I only eat meals. Snacking, to me, seems to be a bi-product of high carb / low fat eating, because people are hungry all of the time. On a high fat diet, I don't usually get hungry.

06-07-2012, 10:51 PM	#2
Dr. Shon Thomson Join Date Oct 2005 Posts 416 Senior Member	I don't snack at all. I eat three meals a day at about the same time each day. (Breakfast at about 11:00 am, Lunch at 3:00pm, Dinner at 8:00pm) I find I'm just not hungry enough to snack. Also, I read somewhere else that if you aren't hungry enough for a meal, then don't eat. Wait until you are hungry enough for a meal. I thought that was great advice, so I only eat meals. Snacking, to me, seems to be a bi-product of high carb / low fat eating, because people are hungry all of the time. On a high fat diet, I don't usually get hungry.
	Quote