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**antiggill** · 06-07-2012, 01:39 AM

Um... no and no. No grains, no fruit. At least in the beginning. When you're at your goal wt you can add them back in slowly... carefully... in very limited amounts.

06-07-2012, 01:39 AM	#3
antiggill Join Date Oct 2005 Posts 425 Senior Member	Um... no and no. No grains, no fruit. At least in the beginning. When you're at your goal wt you can add them back in slowly... carefully... in very limited amounts.
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