[jinnsamys]

And another NO! You may add back oatmeal some day, but raisens are almost pure sugar! Berries are much better for you.
By the way, do you have an Atkins book? You can go here for help http://blogg.passagen.se/dahlqvistan...ry_programe_in

and here
http://www.dietdoctor.com/new