[BrainTop]

It has only been 2 days and 6 cups of coffee but i think i can actually do it (go sweetner free) i actually did not even notice that my coffee was splenda free today until i finished it, i really hope i can continue with this as i was having at least 6-8 carbs a day in splenda, what a waste! I am also cutting out diet drinks and swapping for sparkling water. I did not drink loads of fizzy pop but i didnt count the carbs in them and i am sure it would have all mounted up between that and coffee to almost half my carb intake on induction! i will weigh myself in a week and see if it makes a difference.