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**invest7manager** · 03-16-2012, 12:18 PM

Oh, you know I've never thought of using coconut oil to up my fat and eat less protein, I'm going to do this starting tomorrow, maybe with olive oil though, I use coconut oil for my hair and skin, never thought of eating it

. I just figured out that I am consuming over 56 grams of protein daily, not good as women only need 46g. I will make this change and see what happens, thanks!

Patty

03-16-2012, 12:18 PM	#5
invest7manager Join Date Oct 2005 Posts 500 Senior Member	Oh, you know I've never thought of using coconut oil to up my fat and eat less protein, I'm going to do this starting tomorrow, maybe with olive oil though, I use coconut oil for my hair and skin, never thought of eating it . I just figured out that I am consuming over 56 grams of protein daily, not good as women only need 46g. I will make this change and see what happens, thanks! Patty
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