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**merloermfgj** · 02-02-2012, 03:01 PM

If you're at that point, it's ok to take something to get things moving. After that, to keep yourself "going" make SURE you are drinking water all day. Spread your veggie carbs out over the day (don't eat them all at once). Eat your veggie raw whenever possible. Take a fiber supplement until your body adjusts and/or you move to OWL where you can have even MORE veggies. Don't cut back on fats in Induction. WALK... stimulating the large intestine with exercise is important (ask any dog). So, fix it (laxative) and then PREVENT it.

02-02-2012, 03:01 PM	#20
merloermfgj Join Date Oct 2005 Posts 511 Senior Member	If you're at that point, it's ok to take something to get things moving. After that, to keep yourself "going" make SURE you are drinking water all day. Spread your veggie carbs out over the day (don't eat them all at once). Eat your veggie raw whenever possible. Take a fiber supplement until your body adjusts and/or you move to OWL where you can have even MORE veggies. Don't cut back on fats in Induction. WALK... stimulating the large intestine with exercise is important (ask any dog). So, fix it (laxative) and then PREVENT it.
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