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**Deengealf** · 01-02-2012, 01:01 PM

hello, im new here too (not to dieting low carb)

best low carb diet imo for me anyway is a CKD (cyclical keto diet) with a dirtyish 12hour carb up on a sunday too keep me sane :/ its a macro split of 65ish% fats 30ish% protein 5ish-0% carb(i only get mine from green leave veggies).

look into it

01-02-2012, 01:01 PM	#1
Deengealf Join Date Oct 2005 Posts 523 Senior Member	hello, im new here too (not to dieting low carb) best low carb diet imo for me anyway is a CKD (cyclical keto diet) with a dirtyish 12hour carb up on a sunday too keep me sane :/ its a macro split of 65ish% fats 30ish% protein 5ish-0% carb(i only get mine from green leave veggies). look into it
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