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**constanyiskancho** · 01-03-2012, 02:27 AM

Hi and welcome.
Definitely as Arlene says, read the Atkins book, especialy induction. Follow it closely and make sure you read labels when you're shopping because sugar is hidden everywhere and disguised under many names. If you chose the Atkins way then don't cheat, just as the book states and will explain. You will succeed and there is a huge amount of support and information here.

Hope we see more of you

01-03-2012, 02:27 AM	#3
constanyiskancho Join Date Oct 2005 Posts 402 Senior Member	Hi and welcome. Definitely as Arlene says, read the Atkins book, especialy induction. Follow it closely and make sure you read labels when you're shopping because sugar is hidden everywhere and disguised under many names. If you chose the Atkins way then don't cheat, just as the book states and will explain. You will succeed and there is a huge amount of support and information here. Hope we see more of you
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