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**huntbytnkbel** · 01-02-2012, 02:21 PM

Hello from Engerland !

I just started low carbing about 4 days ago. Not in ketosis, feeling less bloated. Felt down for the first couple of days, I sort of lost my energy and enthusiasm, but getting back to normal. How long have you been doing it ? how do you feel ?

hi jano!

i felt good when i started it.. plenty energy but im doing CKD so i get a 'carb up' once a week

i usually do a 10-15week cut once a year so its very easy for me to be strict knowing "it'll all be over soon" haha.

im into my 4th week now and im 12lbs down after my carb-up day (sunday) weigh in's on a monday morning. how low are your carbs to not be in ketosis after 4 days and how are you measuring ketosis?

01-02-2012, 02:21 PM	#5
huntbytnkbel Join Date Oct 2005 Posts 415 Senior Member	Hello from Engerland ! I just started low carbing about 4 days ago. Not in ketosis, feeling less bloated. Felt down for the first couple of days, I sort of lost my energy and enthusiasm, but getting back to normal. How long have you been doing it ? how do you feel ? hi jano! i felt good when i started it.. plenty energy but im doing CKD so i get a 'carb up' once a week i usually do a 10-15week cut once a year so its very easy for me to be strict knowing "it'll all be over soon" haha. im into my 4th week now and im 12lbs down after my carb-up day (sunday) weigh in's on a monday morning. how low are your carbs to not be in ketosis after 4 days and how are you measuring ketosis?
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