DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**GenrieAB** · 10-19-2011, 07:19 PM

hi
Sounds like a good plan you have - but don't restrict your calories too much, eat what you need otherwise your body will naturally try to hang on to what fat you have because it will 'think' you are starving. I'm pretty small, only 5ft, and when I started on this diet I'm sure my calorie intake went UP even - but I still lost the weight.
I've been at my target weight for about 3 months now and have no inclination to return to my previous diet. It's nice to know I CAN have a slice of cheesecake now when I want it. Usually I have to share it though as I can no longer take so much sugar and flour all at once. I start to feel a bit sick after half a slice.

10-19-2011, 07:19 PM	#3
GenrieAB Join Date Oct 2005 Posts 552 Senior Member	hi Sounds like a good plan you have - but don't restrict your calories too much, eat what you need otherwise your body will naturally try to hang on to what fat you have because it will 'think' you are starving. I'm pretty small, only 5ft, and when I started on this diet I'm sure my calorie intake went UP even - but I still lost the weight. I've been at my target weight for about 3 months now and have no inclination to return to my previous diet. It's nice to know I CAN have a slice of cheesecake now when I want it. Usually I have to share it though as I can no longer take so much sugar and flour all at once. I start to feel a bit sick after half a slice.
	Quote