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Any tips for a newbie?
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08-23-2011, 09:55 AM
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24MurinivaMak
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Oct 2005
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Dunno about staying in ketosis, but you don't NEED carbs for your brain to function, your brain is the most important organ to your body so it has mechanisms in place to fuel the brain even if you eat no carbs at all. I would suggest your headache etc. is withdrawal symptoms - the best cure is NOT to give in to them, as if you do they will never go away.
30-50g of carbs is not very low carb so your stix may be giving you false results? I don't know, I don't use them, Tril will know
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