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**adesseridopaw** · 08-23-2011, 11:26 AM

also i do 4-5 weight sessions a week, although not as intense as normal since i started this diet. usually 18 sets across 2 muscle groups per session, im guessing a 200-300 calories being used. also try to get 10-20 steep incline walking burning 150-300 calories. so averaging 500-600 a session.

08-23-2011, 11:26 AM	#6
adesseridopaw Join Date Oct 2005 Posts 479 Senior Member	also i do 4-5 weight sessions a week, although not as intense as normal since i started this diet. usually 18 sets across 2 muscle groups per session, im guessing a 200-300 calories being used. also try to get 10-20 steep incline walking burning 150-300 calories. so averaging 500-600 a session.
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