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Old 04-27-2011, 10:54 AM   #4
Soassesaisp

Join Date
Oct 2005
Posts
393
Senior Member
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Hello Kim! So glad you came out of lurkdom and joined us!

Read up on ketostix... I'm not saying don't use them if they're motivating to you, but be sure you know ALL of the reasons you could get a very dark purple reading. Most have nothing to do with losing body fat.

Yes... I limit myself to 1/4 cup of wine. I would certainly LOVE a full glass, but I don't allow it. Heck, I could drink a whole bottle on a weekend night if I let myself! In the last three weeks I've had wine twice. So I also limit the number of days I have it.
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