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**cabonuserollyo** · 05-23-2011, 02:37 AM

Drinking and eating late at night is hard on the liver

I had horrible sleep problems when I had chronic fatigue. The first thing I learned was to minimize salt and sugar so I wouldn't be thirsty in the evenings. Then I stop eating and drinking at 5pm. This puts me into a deep wonderful sleep. And with our stomach, liver kidneys having nothing to digest, they do anti-aging jobs. That's what I want, especially now that I'm in mid-30's.

05-23-2011, 02:37 AM	#9
cabonuserollyo Join Date Oct 2005 Posts 508 Senior Member	Drinking and eating late at night is hard on the liver I had horrible sleep problems when I had chronic fatigue. The first thing I learned was to minimize salt and sugar so I wouldn't be thirsty in the evenings. Then I stop eating and drinking at 5pm. This puts me into a deep wonderful sleep. And with our stomach, liver kidneys having nothing to digest, they do anti-aging jobs. That's what I want, especially now that I'm in mid-30's.
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