[ketNavatutt]

hi, ive tried low carbing a few times but this time ive made more of an effort to think about what im going to eat, the thing ive done is look at loads of different websites to get ideas, im no cook but ive made a crustless quiche that i eat cold on the way to work in the morning, lunch is always a big salad with prawns and mayo or chicken, dinner ive brought birds eye salmon in butter sauce with veg or try different meats with simple sauces, hope this helped