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**thakitt** · 11-17-2010, 04:38 PM

I found that SB didn't work as well for me this time around either so I had to lower my carbs and not eat any grains. I do have them very rarely, but I have dropped all my weigh this way and am still losing.

It's been slow, but steady and the only time I stalled so when I ate grains too often.

HTH!

11-17-2010, 04:38 PM	#3
thakitt Join Date Oct 2005 Posts 555 Senior Member	I found that SB didn't work as well for me this time around either so I had to lower my carbs and not eat any grains. I do have them very rarely, but I have dropped all my weigh this way and am still losing. It's been slow, but steady and the only time I stalled so when I ate grains too often. HTH!
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