DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - How does body enter KETOSIS on South beach diet?

**Yartonbler** · 06-17-2009, 07:16 PM

JD
The thing about South Beach is not only that you never go into ketosis because you eat a serious amount of veggies and also that you MUST eat very low fat. So you're never quite satiated. I remember doing SBD and eating 5 meals a day. I was constantly either eating or planning my next meal.

The beauty of this high fat plan, even on induction, is that I don't feel this constant hunger/whatever gnawing at me. I'm good for hours. But then I get ravenous LOL.

So, I guess it doesn't matter if it's the fat or the ketosis as long as it works, right? So maybe I don't have to commit hara kiri for eating a few extra broccoli florets

06-17-2009, 07:16 PM	#7
Yartonbler Join Date Oct 2005 Posts 385 Senior Member	JD The thing about South Beach is not only that you never go into ketosis because you eat a serious amount of veggies and also that you MUST eat very low fat. So you're never quite satiated. I remember doing SBD and eating 5 meals a day. I was constantly either eating or planning my next meal. The beauty of this high fat plan, even on induction, is that I don't feel this constant hunger/whatever gnawing at me. I'm good for hours. But then I get ravenous LOL. So, I guess it doesn't matter if it's the fat or the ketosis as long as it works, right? So maybe I don't have to commit hara kiri for eating a few extra broccoli florets
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