[Fainnamoony]

Well so far so good. This week, I've only done the workouts we've done as a flight. That means one game of "wallyball" and one game of "Gator Ball". But they were nice workouts. Nevertheless they didn't feel as formal as what I am used to when I work my swingshift hours. You see, I have three weeks of swingshift where I work my normal job fixing jets and then one week of dayshift where I work Honor Guard.
As far as this diet goes, I loaded up on eggs, Boca Burgers, morningstar farms veggie sausages, sugar-free jello, diet Snapple ice pops, diet sodas, chicken breast, spinach leaves (for salad), salad sixings such as mushrooms, tomatoes, light dressing, bacon bits --- salmon, lean steak, nuts, and even the South Beach microwave dinners. They have 3 that are appropriate for Phase I and I am very impressed with the nutrient content. Don't get me wrong, I'll take a fresh chicken salad overa microwave dinner anyday, but as far as frozen dinners go, South Beach is incredible! And our commisary has all their foods at very decent prices. 2 bucks for the meals, under 2 dollars for the stuff like cookies and frozen pizzas. I am so grateful that due to this "low carb / good carb" trend, companies like Kraft now make things like South BEach frozen dinners, or whole grain cookies. It's STILL a cookie, of course, but it's good to have the whole grains as opposed to not. But of course, no cookies in Phase I. I'm drinking LOTS of diet soda, though.
My Mom visited recently and I had started to do the BEachbody.com Power 90 Disc Two so I sent her away with Disc One and I promised to either chat online with her or calll her everyday to keep her motivated to workout. Bless her heart she asked me if I had a six pack today. hahaha. I am far from it. I would need to drop about 30 pounds to get there. And maybe I will. One day at a time.