[anenselog]

I've attached the workout sheet. The cardio, reps, and weights can all be adjusted to suit your needs. I also suggest picking and choosing some of these workouts and making your own workout schedule. What works well for one may not for others. This workout is geared towards strong arms, back, legs, and especially the core muscles of the body. If the workout excersise names don't ring a bell just google them, some people have different names for the same excersise. I'm going to do this workout for a month and then switch it up, so if you like this I may have more in the future.