[PharmaDrMan]

As a gym instructor/lifeguard my fitness is pretty good. I disagree with you theory of big arms and shoulders will reduce your range of motion. Lack of stretching will reduce your range of motion along with poor warm ups (in the gym and on course). Yes there are golf specific exercises but most general exercises will do just fine. TPI on youtube is a great place for stretching and flexibility ideas.

As for me my workouts tend to vary depending on my moods and if i'm playing a lot of golf. At the moment i'm playing a lot of golf in prep for this years Morgan Cup which means i'm spending less time doing weights and more time on my cardio, be it running, swimming and rowing. I also have a pretty solid flexibility routine that I go through with everyone at the end of my classes.

When i'm not playing as much golf I have a 3 day heavy weights routine. Day 1, 10 mins cardio and Chest/Biceps. Day 2 Legs/Shoulder and Core. Day 3, 10 mins cardio and Back/Triceps. All of these days are followed by the same strecthing and flexibility routine as above. I also do 10 lengths in the pool each day depending if I have any energy left