[Gubocang]

I've been working out pretty regularly since November (running 3-4 miles a day and doing core exercises). My company has a golf league that starts in april and runs through the summer, and I want to be as fit for it as possible. I've been reading through some magazines and looking online for some golf-based excersises, and while I have found some I haven't found a comprehensive workout for golf. Does anyone know of or have a workout routine (weight training, core excersise, ect,ect.) geared towards golf. I would highly appreaciate any help.

I do a couple simple exercises for golf. Both of these exercises focus on flexibility and core strength.

1) Russian Twist - 3 x 15 -Add a medicine ball for more difficulty. There a couple different ways to this. I found this way the most effective.
-Lay on your back with your knees pointed upward like you are going to do a crunch.
-Sit up so your chest is close to your knees
-From there begin to lean back engaging your core.
-Go down as far as you can. Put your hands together and place them in the middle of your chest.
-Now twist back and forth as far as you can.

2) Standing Medicine Ball Twist (I made up the name) - 3 x 10
-Hold a medicine ball out in front of your body with your arms fully extended
-Rotate back as far as you can and pause briefly.
-Rotate through as far as you can and pause briefly once again.
-Repeat for 10 reps