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**RBJamez** · 10-22-2005, 07:00 AM

Tuesday

4 miles
41:07 (10:16/mile)
10.32/10.27/10.22/9.39
60F

Week of 6/07: 15 miles, Avg Pace 11:27/mile
Week of 6/14: 15 miles, Avg Pace 11:16/mile
Week of 6/21: 18 miles, Avg. Pace: 10:37/mile
Week of 6/28 goal: 18 miles, improve pace

10-22-2005, 07:00 AM	#1
RBJamez Join Date Oct 2005 Posts 371 Senior Member	Pattys Log - Week of 6/28 Tuesday 4 miles 41:07 (10:16/mile) 10.32/10.27/10.22/9.39 60F Week of 6/07: 15 miles, Avg Pace 11:27/mile Week of 6/14: 15 miles, Avg Pace 11:16/mile Week of 6/21: 18 miles, Avg. Pace: 10:37/mile Week of 6/28 goal: 18 miles, improve pace
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