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**MFSSCW2c** · 03-08-2006, 07:00 AM

Jonathan, as long as you're getting your heartrate up, you're getting as much benefit walking as you would running. 45-60 minutes is great

Wednesday

3 miles
30:41 (10:13/mile)
10.11/10.21/10.06

03-08-2006, 07:00 AM	#4
MFSSCW2c Join Date Oct 2005 Posts 444 Senior Member	Jonathan, as long as you're getting your heartrate up, you're getting as much benefit walking as you would running. 45-60 minutes is great Wednesday 3 miles 30:41 (10:13/mile) 10.11/10.21/10.06
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