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**Rnlvifov** · 03-01-2006, 07:00 AM

Saturday

3 miles
31:43 (10:34/mile)
10.45/10.37/10.17
70F

I missed a run on Wednesday, so I had to drag my butt out on a Saturday morning

Many times I have the best run on days where I debate even getting up. I actually broke 11-min on all 3 miles, so I'm feeling optimistic.

Week totals:
15.0 miles
Time: 2h 46m 01s
Avg. Pace: 11:04/mile

03-01-2006, 07:00 AM	#5
Rnlvifov Join Date Oct 2005 Posts 433 Senior Member	Saturday 3 miles 31:43 (10:34/mile) 10.45/10.37/10.17 70F I missed a run on Wednesday, so I had to drag my butt out on a Saturday morning Many times I have the best run on days where I debate even getting up. I actually broke 11-min on all 3 miles, so I'm feeling optimistic. Week totals: 15.0 miles Time: 2h 46m 01s Avg. Pace: 11:04/mile
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