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**wp6Eg2Fm** · 07-10-2006, 07:00 AM

Thanks, guys! My first aim is to get back to a consistant schedule. I'm hoping some speed will come naturally. I'm a little of leary of running more than 3 miles at a time. It seems that the pain seems to start in the 4th. It also seems to start after a strength workout.

Tuesday

3 miles
34:41 (11:33/mile)
11.33/11.37/11.28

I planned as strength day today, or an interval workout on the treadmill, but I just wanted to get outside again. It feels so good

07-10-2006, 07:00 AM	#10
wp6Eg2Fm Join Date Oct 2005 Posts 531 Senior Member	Thanks, guys! My first aim is to get back to a consistant schedule. I'm hoping some speed will come naturally. I'm a little of leary of running more than 3 miles at a time. It seems that the pain seems to start in the 4th. It also seems to start after a strength workout. Tuesday 3 miles 34:41 (11:33/mile) 11.33/11.37/11.28 I planned as strength day today, or an interval workout on the treadmill, but I just wanted to get outside again. It feels so good
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