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**fereupfer** · 01-19-2006, 07:00 AM

All right, time to get back into the routine

Sunday
5 miles of intervals on treadmill. Alternated .25 miles at 4-mph (brisk walk) and .25 of running. The running intervals were alternating between 6.5 and 7.5 mph.

Monday
rest

Tuesday
3-mile run - first run outside in weeks!

Wednesday
Firm: BodySculpt (45-min) Boy, did I feel weak!

Thursday
Felt a little sore, so decided not to run. Got up early anyway and decided to color my hair. Then, I got ambitious and decided to get on the treadmill while I waited for the color. True multi-tasking

color to roots
.25-mile warmup@4mph
stretch, stretch, stretch
1-mile @ 6.5mph (9:14/mile)

break to add rest of color
.5-mile @ 6.5mph
.25-mile @ 4mph
.25-mile @ 7.5mph
(10:24/mile)

.25-mile cooldown @ 4mph
stretch, stretch, stretch

Friday
Firm: CardioSculpt (60-min)

01-19-2006, 07:00 AM	#1
fereupfer Join Date Oct 2005 Posts 383 Senior Member	Patty's log week 5/23 All right, time to get back into the routine Sunday 5 miles of intervals on treadmill. Alternated .25 miles at 4-mph (brisk walk) and .25 of running. The running intervals were alternating between 6.5 and 7.5 mph. Monday rest Tuesday 3-mile run - first run outside in weeks! Wednesday Firm: BodySculpt (45-min) Boy, did I feel weak! Thursday Felt a little sore, so decided not to run. Got up early anyway and decided to color my hair. Then, I got ambitious and decided to get on the treadmill while I waited for the color. True multi-tasking color to roots .25-mile warmup@4mph stretch, stretch, stretch 1-mile @ 6.5mph (9:14/mile) break to add rest of color .5-mile @ 6.5mph .25-mile @ 4mph .25-mile @ 7.5mph (10:24/mile) .25-mile cooldown @ 4mph stretch, stretch, stretch Friday Firm: CardioSculpt (60-min)
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