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**Waymninelia** · 07-28-2006, 07:00 AM

they have an advertisement at my gym to stop doing crunches and sit ups for your belly and start doing core excercises. Supposedly the muscles build faster therefor replacing the fat quicker as well. I am an all-over fatty. Meaning, I dont just gain weight in my lower body or my upper body but everywhere, all over. Even my forarms were fat. So needless to say, my belly is fat too. I started doing the core excercises but then stopped. I do think my waist was shrinking faster when I was doing them, but they are so boring that I dont actually like doing the core excercises, but my gym lives by them. I figured when I lose 10 more pounds I will start doing them again.
I honestly dont know how to explain what they are so u may want to look it up and read about it a bit. But Pilates does work the core and balance. So that may be a start.

Good luck Shainara.

Tonya

07-28-2006, 07:00 AM	#19
Waymninelia Join Date Nov 2005 Posts 520 Senior Member	they have an advertisement at my gym to stop doing crunches and sit ups for your belly and start doing core excercises. Supposedly the muscles build faster therefor replacing the fat quicker as well. I am an all-over fatty. Meaning, I dont just gain weight in my lower body or my upper body but everywhere, all over. Even my forarms were fat. So needless to say, my belly is fat too. I started doing the core excercises but then stopped. I do think my waist was shrinking faster when I was doing them, but they are so boring that I dont actually like doing the core excercises, but my gym lives by them. I figured when I lose 10 more pounds I will start doing them again. I honestly dont know how to explain what they are so u may want to look it up and read about it a bit. But Pilates does work the core and balance. So that may be a start. Good luck Shainara. Tonya
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