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Old 05-18-2006, 07:00 AM   #10
Gvadelunar

Join Date
Oct 2005
Posts
475
Senior Member
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I had a similar experience a while back. I believe that if you don't have enough carbs in your system and push yourself cardiovascularly, that you can run out of gas and make yourself feel sick. I increased carbs a little, esp. before exercise, and have not had a recurrence. I'd recommend taking a couple days off and then resuming at a slightly slower pace and gradually increase intensity again.
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