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feeling sick after working out
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05-18-2006, 07:00 AM
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Gvadelunar
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Oct 2005
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475
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I had a similar experience a while back. I believe that if you don't have enough carbs in your system and push yourself cardiovascularly, that you can run out of gas and make yourself feel sick. I increased carbs a little, esp. before exercise, and have not had a recurrence. I'd recommend taking a couple days off and then resuming at a slightly slower pace and gradually increase intensity again.
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