[Zarekylin75]

when i have to work out at home I do a squat with a 5 pound weight in my hands and raise my hands above my haid as I come up and lower my arms as I come down bending at the knee.

for my calves I go to my stairs, let my heels hang off the step and press up on my tiptoes, up and down, up and down.

for my hamstrings I use my balance ball.

lay on your back, heels on the balance ball, (no calves touching the ball)arms out at your sides (helping balance)pick your hiney up off the ground as high as you can and hold for 30 seconds. If this hurts your lower back, simply lower your hiney.

Also works on your lower stummy.

I am not a professional trainer, so I do not know what the best leg workout is for you. I am sure others will have something els for u as well.

Good luck,

Tonya