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**AdvertisingPo** · 08-02-2006, 07:00 AM

Remember that fat belongs to the entire body. Lower body workouts will not spot reduce fat in your legs. Fat is added and reduced in a genetically predetermined order that is different for each person. Eventually you will lose fat in the areas you are trying to target if you condinue to lose weight - regardless of how (diet or exercise or both).

If your goal is to increase muscular conditioning in your legs, then lower body workouts are the way to go!

08-02-2006, 07:00 AM	#6
AdvertisingPo Join Date Oct 2005 Posts 477 Senior Member	Remember that fat belongs to the entire body. Lower body workouts will not spot reduce fat in your legs. Fat is added and reduced in a genetically predetermined order that is different for each person. Eventually you will lose fat in the areas you are trying to target if you condinue to lose weight - regardless of how (diet or exercise or both). If your goal is to increase muscular conditioning in your legs, then lower body workouts are the way to go!
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