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**BarBoss** · 06-08-2006, 07:00 AM

if you go to a gym...
EFX (elliptical trainers) are a great way to go. Cardio is the key to any weight loss, but the resistance levels on EFX can also target specific lower body muscle groups to help you firm up the lower body from the glutes to the calves. I love EFX bc it kills 2 birds with one stone!

06-08-2006, 07:00 AM	#5
BarBoss Join Date Oct 2005 Posts 577 Senior Member	if you go to a gym... EFX (elliptical trainers) are a great way to go. Cardio is the key to any weight loss, but the resistance levels on EFX can also target specific lower body muscle groups to help you firm up the lower body from the glutes to the calves. I love EFX bc it kills 2 birds with one stone!
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