[Lidawka]

I am glad to here that as I really like the eliptical trainers much more than the treadmill. I go with a friend who likes the treadmill.

Chrissie, to answer your question, if you want to tone it, all of these things will work. You could also get a ball from a bin at wal-mart, a small one, larger than a tennis ball , about the size of a big grapefruit.

You want to lay on the floor on your back, bring your knees up. Place the ball between your knees and squeeze the ball. You can add sit ups to this as well, just remember to squeeze the ball with your knees. Works the inner thigh.