[KraskiNetu]

Interesting, result.

You Are a Ruler
Rulers are fortunate in the sense that if they're not overweight, they do not have to work out as often as the other body types. Losing weight or mass requires frequent exercise; changing your shape does not. The typical Ruler needs to work out no more than three days per week to change her body. But she needs to exercise intensely, really taxing the muscles. Because the Ruler's workout is typically more anaerobic than aerobic, more rest is required between these intense workouts. Rulers make the best joggers and long-distance runners because of the way their mass is distributed over their frames. They simply put less stress on their joints. They also excel in any movements or sports that require long and sustained aerobic actions. Have you ever seen a world-class Cone, Spoon or Hourglass long-distance runner or swimmer? Of course not, and now you know why. On the other hand, because it is more difficult for Rulers to build mass, you don't see professional Ruler bodybuilders. Often, because of their poor hamstring flexibility and weak lower abs, Rulers experience lower back pain. As they age, their bones and joints are more susceptible to osteoporosis and bone fractures than other body types. Because Rulers need to work extra hard to build muscle mass, it's vital that they do not allow that muscle mass to fade. In fact, Rulers generally have no problem losing mass throughout their upper and lower bodies (unlike Hourglasses, who need to work hard at it).

I underlined the parts that seem to suit the last post I made in my thread titled Need some Weight Training advice please. It's a comforting thought anyway.

I just noticed it keeps saying she and her etc.... Is this sex specific? Suddenly I'm not comforted any longer.