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**Qnpqbpac** · 11-04-2005, 07:00 AM

Type couch to 5 k in your address bar, its a program to get non runners(couch potatoes) running! Its really pretty fun so far! It starts u off slow then teaches u how to go about it gradually so u dont suffer injuries or get put off cause of muscle soreness. I will commit to doing this I believe. Thanks Patty!

11-04-2005, 07:00 AM	#2
Qnpqbpac Join Date Oct 2005 Posts 472 Senior Member	Type couch to 5 k in your address bar, its a program to get non runners(couch potatoes) running! Its really pretty fun so far! It starts u off slow then teaches u how to go about it gradually so u dont suffer injuries or get put off cause of muscle soreness. I will commit to doing this I believe. Thanks Patty!
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