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**parishilton** · 12-03-2005, 07:00 AM

I also dropped in the bust from 46 to 39" and seem to have dropped some. When I was younger I used to do an isometric exercisethat helped. With arms in front of you put the heels of your hand together(fingers of one hand towards you the other hand away from you). Push the hands together you should see your bust move up and forward a bit. Do this 20 times morning and evening. I've just started this again. I'm older now so it may not work but it did seem to before.

12-03-2005, 07:00 AM	#1
parishilton Join Date Oct 2005 Posts 406 Senior Member	I also dropped in the bust from 46 to 39" and seem to have dropped some. When I was younger I used to do an isometric exercisethat helped. With arms in front of you put the heels of your hand together(fingers of one hand towards you the other hand away from you). Push the hands together you should see your bust move up and forward a bit. Do this 20 times morning and evening. I've just started this again. I'm older now so it may not work but it did seem to before.
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