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**Lån-Penge** · 10-20-2005, 07:00 AM

Now, I heard that you can still benefit from splitting up. But, that may pertain to general health. There's a big difference between how much you need to exercise to stay healthy, and how much you need to lose weight. Like J said, I also heard that you don't start burning fat for about 20-min, so you're getting the most benefit after that amount of time.

10-20-2005, 07:00 AM	#1
Lån-Penge Join Date Oct 2005 Posts 398 Senior Member	Now, I heard that you can still benefit from splitting up. But, that may pertain to general health. There's a big difference between how much you need to exercise to stay healthy, and how much you need to lose weight. Like J said, I also heard that you don't start burning fat for about 20-min, so you're getting the most benefit after that amount of time.
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