[gardeniyas]

How can I not laugh at that jonathan?

Thanks for the help guys.

You answered all of my questions and concerns.

But I need to be a little more clear I think in that I guess I am not worried about being macho woman. What I really want to know is will my fat shrink with the workouts 4 days a week or will it stay the same size and just be replaced with muscle?

I have seem women trainers at the gym who from far away look like they have fat arms, but when you get close to them you can see that there arms are very tight. I just want to make sure my arms look toned, and not fat when I am done.

Thanks guys,

Tonya