DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Excuse-Proof Your Exercise Plan

**Noilemaillilm** · 01-11-2006, 07:00 AM

It might of been you that once said to me, that making a schedule and forcing yourself to stick to it is probably the best thing I could of ever did.

------ Putt it in writing. Don't leave it up to yourself.

My workouts now that I got the hang of it take about 20 - 35 minutes on average, so it really doesn't take to much time, and it's over pretty quick.

------ No need to work out for hours, to get stronger. ( I never realized that before )

I log everything I do, so I can easily see my progress... It's so motivating. When you have concrete proof of improvement. Same goes for walking. I time myself aswell as keep track of my heart beats per minute. It's great to see both my time and my heart rate go down. Or just see myself walk up a hill with out being to winded.

------ Allow yourself a means in which to gauge your progress. It's incredibly motivating. Soon you can't wait to get back at it.

I realize most of this applies to weight lifting, but heck... I'm loving it.

01-11-2006, 07:00 AM	#2
Noilemaillilm Join Date Nov 2005 Posts 443 Senior Member	It might of been you that once said to me, that making a schedule and forcing yourself to stick to it is probably the best thing I could of ever did. ------ Putt it in writing. Don't leave it up to yourself. My workouts now that I got the hang of it take about 20 - 35 minutes on average, so it really doesn't take to much time, and it's over pretty quick. ------ No need to work out for hours, to get stronger. ( I never realized that before ) I log everything I do, so I can easily see my progress... It's so motivating. When you have concrete proof of improvement. Same goes for walking. I time myself aswell as keep track of my heart beats per minute. It's great to see both my time and my heart rate go down. Or just see myself walk up a hill with out being to winded. ------ Allow yourself a means in which to gauge your progress. It's incredibly motivating. Soon you can't wait to get back at it. I realize most of this applies to weight lifting, but heck... I'm loving it.
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