DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Excuse-Proof Your Exercise Plan

**sitescools** · 11-19-2005, 07:00 AM

I keep a calendar in Excel where I plan a schedule about every 4 weeks. I can then figure out work-arounds for holidays and stuff. When I finish a workout, I make the cell one color, then make non-workout days a different color. You see right away when you're slacking off.

I also find that, just by having it written down, I'm more likely to force myself out of bed.

11-19-2005, 07:00 AM	#1
sitescools Join Date Oct 2005 Posts 615 Senior Member	I keep a calendar in Excel where I plan a schedule about every 4 weeks. I can then figure out work-arounds for holidays and stuff. When I finish a workout, I make the cell one color, then make non-workout days a different color. You see right away when you're slacking off. I also find that, just by having it written down, I'm more likely to force myself out of bed.
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