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**espenijij** · 12-21-2005, 07:00 AM

Thought I would start one of these...you can find a good description of my work-out by searching for 0 equipment work-out in the Fitness thread...I work-out Mon, Wed,Fri..and sometimes I sneak a few pull-ups, push-ups in on my off days if I can find the time....

2/13/04

Pull-ups(overhand) 9
Pull-ups (underhand)4
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 32
Push-ups(wide-angle)32
half Sit-up 35
hand-to-toe 30
crunches 60
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee-up 5

12-21-2005, 07:00 AM	#1
espenijij Join Date Oct 2005 Posts 402 Senior Member	ChubRock's Workout log Thought I would start one of these...you can find a good description of my work-out by searching for 0 equipment work-out in the Fitness thread...I work-out Mon, Wed,Fri..and sometimes I sneak a few pull-ups, push-ups in on my off days if I can find the time.... 2/13/04 Pull-ups(overhand) 9 Pull-ups (underhand)4 Dips 4 sets of 11 Push-ups 50 Push-ups(tricep) 32 Push-ups(wide-angle)32 half Sit-up 35 hand-to-toe 30 crunches 60 side Sit-up 30 (each side) flutter kick 20 leg raise 20 cutting edge flutter kick 20 hanging knee-up 5
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