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**advabHixavoip** · 11-29-2005, 07:00 AM

same old, same old..2 miles...it was like spring outside today hit all of 42 degrees...yeeeha

2/18/04

Pull-ups(overhand) 9
Pull-ups (underhand)4
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 32
Push-ups(wide-angle)32
half Sit-up 35
hand-to-toe 30
crunches 70
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee-up 5

11-29-2005, 07:00 AM	#4
advabHixavoip Join Date Oct 2005 Posts 362 Senior Member	same old, same old..2 miles...it was like spring outside today hit all of 42 degrees...yeeeha 2/18/04 Pull-ups(overhand) 9 Pull-ups (underhand)4 Dips 4 sets of 11 Push-ups 50 Push-ups(tricep) 32 Push-ups(wide-angle)32 half Sit-up 35 hand-to-toe 30 crunches 70 side Sit-up 30 (each side) flutter kick 20 leg raise 20 cutting edge flutter kick 20 hanging knee-up 5
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